Counselling Services Sydney | Glebe Total Health Care

Counselling, Psychotherapy and Diabetes Education Services

As human beings we all strive to live long, happy lives, but unfortunately this does not come easy. Sometimes things seem to get into our way of obtaining our goal, our ‘Life’s Purpose’. Some of these Life’s Struggles could be: Coping with Loss, Relationship Problems, Stress, Anxiety, Trauma… the list is endless.

We are all individuals with unlimited potential, inner strength and resilience. When we realise our potential it is possible to transform negative experiences to more positive, fulfilling and happy ones. By increasing our inner strength, we can grow a strong determination and improve our chance of success. It takes courage and insight to make the changes needed to help manage difficult times. We can help you get there.

We can help you by providing short or long term counselling, coaching or psychotherapy. Our sessions allow for a space to express feelings, thoughts and behaviours. By creating a confidential, supportive and understanding relationship between us you can unleash your potential, inner strength and resilience. Together we can explore ways of enhancing your quality of life.

Contact us for a free 10 minute telephone consultation on 0402 126 212.

Looking for better health?

Wouldn’t we all like to
grow old in good health.

Unfortunately this can be difficult to achieve. We live in a society with lots of temptation; sometimes it is just easier to grab some take-away on our way home; and in some instances this could be a cheaper solution as well. We often spend long hours at work or are busy driving the kids to and from school, which leaves very little time to exercise.

What is Somatic Psychotherapy?

Why and how is it different
from counselling.

Somatic psychotherapy is a
form of psychotherapy which includes the body and the mind. If therapy is about having a particular type of conversation; then psychotherapy is a form of counselling or therapy that involves talking with a trained mental health professional. This type of conversation helps the person to increase their sense of well-being.