Meditation and Mindfulness Course

We can get lost in our thoughts and whilst this is happening we are not fully experiencing Life. When practising Mindfulness, we consciously direct our awareness to observing the breath, the body, the senses and the mind. By drawing the attention away from our thoughts and feelings we learn to observe them without getting lost. This is something you have to experience for yourself in order to understand, but believe me; it is extremely pleasurable and brings a sense of freedom and joy to life.

Carolien van Geloven is an experienced Somatic (body-oriented) Psychotherapist, Health Coach and seasoned meditator. The group meditation classes that she teaches provide opportunities for meditators to come together to meditate and socialise in a friendly and comfortable environment. Groups are non-religious, non-denominational in approach, and welcome meditators from all backgrounds and traditions to share their expertise. The sessions are suitable for all, including those with little or no meditation experience.

Our next 4-week course will be held at Menai Community Centre from 7 to 9 pm on Tuesday 6th, 13th, 20th and 27th of March 2012. Bookings are essential.